CLA - Conjugated Linoleic Acid

CLA (Conjugated Linoleum Acid) is a natural fatty acid which is in found in dairy products and meat. CLA has been tested and proven to achieve/ehance the following: 

• Enhances muscle growth
• Reduces body fat
• Enhances immune system

BCAA's - Branched-Chain Amino Acids

BCAA's (Branched-Chain Amino Acids) iclude three essential amino acids that are required by the body. These amino acids must be consumed in the diet, during regular physical activity and exercise the demand for these amino acids are increased which is where supplements are used.

BCAA supplementation is not an essential part when undertaking physical activity and exercise, but aids some of the following:

• Reduces DOMS (Delayed Onset of Muscle Soreness)
• Helps build lean muscle mass
• Help protect muscle mass (Especially when undertaking cardio sessions/activities)

Protein

Protein is a key 'macronutrient' meaning that the body needs relatively large amounts of it to develop strength and size. Protein is very important for building and repairing muscles, bones, skin and blood.
How Much Protein Do I Need?
For an individual undertaking physical activity it is recommended that your protein intake should be between 1 - 1.5 grams per pound of bodyweight.
Example:
Weight: 65kg / 143lbs
143lbs x 1.5
Protein Intake = _____
Protein Powders & Shakes:
If undertaking regular physical activity which put strain on your body protein shakes help maintain and repair your muscle. They are not necessary, however they help improve your protein intake and are very convenient.